Archive for November, 2009
Recovery
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The best part of the few days following a big race is the fact that you can enjoy being lazy. There’s no guilt or nagging thoughts of “I really should go for a run today.” My favorite recovery activity though is a nice hot bath. I’ve read that soaking in cool water is better for your muscles right after a marathon but I’m sorry, a hot bath just feels so good. If you are a fellow bath devotee, here are a couple of products that are great for sore muscles.
L’Occitane Lavender Bath Salts
Lavender has a calming effect, or so they say. That’s why it’s in so many products for babies. Whether it does or not, I love the smell and this store is one of my favorites.
Made with sea salts, here’s another one of my favorites. One of the highlights of my trip to NY for the marathon was visiting the Kiehl’s store with my mom. They have the best moisturizer too, try the Ultra Facial Moisturizer if your face gets dry in the winter.
If you have a runner on your holiday list, make a little gift basket of recovery items. Include one of the bath soaks, a foam roller or stick to work out the muscle aches, and some chocolate because well, it’s chocolate.
My mom posted a cool quote to my post yesterday and it’s worth a re-post.
People say that what we’re all seeking is a meaning for life . . . I think that what we’re really seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonance within our innermost being and reality, so that we can actually feel the rapture of being alive.
JOSEPH CAMPBELL
Here’s something for your running mix to help inspire you to do that thing that helps you feel the rapture of being alive.
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It’s over!
Posted by: | CommentsWell my 7th marathon is in the bag but it didn’t go without a fight. Though the temperature got only in the 70’s, the humidity hovered around 100% at the start of the race and seemed to just suck the life right out of me and virtually everyone else. Early on in the race it felt like a struggle and I knew I wasn’t going to make my goal time so my goal was just to finish. Well honestly, my goal was to finish and make it back to the hotel in time for our 1:00 check out so we wouldn’t have to pay for another day! I ended up walking parts of the last few miles, something I’ve never done, not even in the Ironman. I did a lot of pep talking to myself too and though I briefly contemplated taking the 1/2 marathon turn instead of the marathon and thought about quitting no less than 100 times, I’m glad I finished. I just kept thinking of those long training runs I did this summer and didn’t want all that effort to be for naught. I don’t know if it’s my age or the race conditions but last night every part of my body hurt, and I am not exaggerating when I say that even the roof of my mouth hurt when I tried to eat a burrito.
But I saw plenty of fun, weird, and interesting stuff along the way. Like:
- I met the woman who runs marathoncharms.com, after seeing the ridiculous numbers of people waiting for the shuttles she and I were in a group of people who decided to walk the 2 miles to the start, led by a very nice guy (whose name I didn’t catch) who was our navigator.
- Met Belinda from Michigan who was running her first marathon.
- Saw a woman doing the marathon barefoot.
- Saw an elderly couple cheering on the marathon in front of their house in lawn chairs. For some inexplicable reason the man had a big stuffed gorilla on his lap whose arms he was waving.
- Read some very clever signs, including “This is hard” – that’s what she said, Pain is temporary, pride is forever, Run like you stole something, and Your legs will forgive you….eventually.
- Thought it was nice that some unofficial groups were manning aid stations but wondered why they thought pretzels, cheerios, or trail mix would be good running snacks. Especially when unaccompanied by drinks.
- Thought that those people manning aid stations that included sliced oranges were angels sent directly by God himself.
- Wished that the people offering free beer had thought to include some flat Coke. Flat coke is amazing when you need a boost. Beer is amazing when you need to pass out.
- Wondered how spectators could have the nerve to smoke along a marathon course. Thanks for your support but I’d like it without carcinogens please.
- The most hilarious thing was at mile 14 when some spectator said “you’re almost there” and about 5 runners around me heckled him. Really – you think 12 miles is almost there? In a car maybe. Almost there is at mile 26.
- There was someone near me wearing a Nebraska shirt and I kept hearing “Go Nebraska,” I found the guy who is from Nebraska but has lived in Texas for 25 years.
The best part of the race for me was around mile 2 where I saw my husband and daughter. I got a kiss from my girl and went on my way. I wish I could have gotten another one around mile 24. I’m glad the race is over and I can go back to running the mileage I feel like running rather than what’s on the schedule. It’s the yin and yang of running for me. Sometimes I like the focus that a goal gives me and the predictability of a set schedule and sometimes I like just doing whatever my body feels in the mood to do.
Congratulations to my buddy Sandy who finished her first half marathon and had to start a new job today, I hope your new co-workers think you are awesome and give you some slack today!
And for anyone thinking of running a race, do it! Those spectators are right, the pain is temporary (I hope) but the pride of accomplishment lasts forever.
Here’s something for your running mix to get you through those tough runs and races.
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Rock and Roll
Posted by: | CommentsI’ll be heading out shortly to make the drive to San Antonio for my marathon tomorrow. I’ve got my checklist and I’ve checked it thrice. Running a marathon is always exciting, I still feel that combination of some anxiety and mostly excitement. While there’s nothing like doing your first marathon, there’s a lot to be said for the confidence you have when you do all the subsequent ones. You don’t have to wrestle with the “can I do it?” thoughts and you can just focus on getting a good time or having fun. This is my first marathon since I’ve been a mom and training was a lot harder. I’m older, more sleep deprived, my body has settled into some weird shapes, and most of my time is not my own. However things turn out tomorrow, I’ve really enjoyed the journey. The focus of a goal helps me keep plodding forward in a positive direction.
My buddy Sandy is running her first 1/2 marathon tomorrow so around 7:30 tomorrow how about all of you give a little “you can doooooo eeeet” shout out (feel free to partake silently if you are in public or uh, church) for Sandy and me? We’ll be the ones calculating in our heads how many gummy bears we are working off during our run!
For your running mix today is one of my favorite songs, it’s a good reminder to go out there and enjoy every day (and every mile). We’re only here a short while people, make it matter.
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Run 4 Chance
Posted by: | CommentsMy step-brother is in the Army and he’s been in Afghanistan for nearly a year. He told my mother something that I think about often. He is working on a base and he said when soldier who has died is being loaded onto the plane to be sent home, everyone stops what they are doing and goes out to send off the plane. They had to recently stop doing this however because they were being targeted by insurgents. On Veterans’ Day, HBO showed a movie called “Taking Chance” about a fallen Marine’s final journey home. It’s a heartbreaking true story written by Lt. Col Mike Strobl who was assigned to escort the Marine home. It’s a fascinating look at the efforts that the Armed Forces take to ensure that every fallen service person is treated with respect and dignity on their final journey.
Chance Phelps is the fallen Marine. He was killed in Iraq in April 2004. I wanted to learn more about him after I watched the show and I discovered that his family started a foundation called Run 4 Chance. The foundation supports various causes for current and military service people and their families. It started with a group that ran the 2004 Marine Corps marathon in honor of Chance and now has fundraising related to several running and walking events, including as I discovered, the marathon I’m running on Sunday. So in the interest of better late than never, please read about Chance Phelps, watch Taking Chance if you can, and if you find it in your heart and pocket, make a donation to honor him.
A friend posted on her facebook page on Veterans Day that she could hear the bells of the Chicago Temple playing America the Beautiful. So that’s my running mix pick today, for Chance Phelps, my step-brothers, and every veteran.
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