Comments on: Dust yourself off http://therunningmama.com/2009/12/dust-yourself-off/ Mon, 06 Sep 2010 18:35:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Joanna Sutter http://therunningmama.com/2009/12/dust-yourself-off/comment-page-1/#comment-627 Joanna Sutter Thu, 31 Dec 2009 18:31:45 +0000 http://therunningmama.com/?p=475#comment-627 I'm glad you like your fitbook! It's one of my favorite tools of all times to track my training and nutrition. The simple act of writing down goals and tracking progress somehow holds me accountable...I mean who likes to write down I ate at jar of peanut butter in a moment of weakness anyway? ;-) Good luck with your strength training planning. My advice? Stick with traditional compound movements (squats, deadlifts, chest presses, shoulder presses, rows, etc...nothing fancy). Oh, and don't over-think it...Just do it! Wishing you, Tim, Ellie, and Skip one HEALTHY, SUCCESSFUL, and down right HAPPY new year! I’m glad you like your fitbook! It’s one of my favorite tools of all times to track my training and nutrition. The simple act of writing down goals and tracking progress somehow holds me accountable…I mean who likes to write down I ate at jar of peanut butter in a moment of weakness anyway? ;-)

Good luck with your strength training planning. My advice? Stick with traditional compound movements (squats, deadlifts, chest presses, shoulder presses, rows, etc…nothing fancy). Oh, and don’t over-think it…Just do it!

Wishing you, Tim, Ellie, and Skip one HEALTHY, SUCCESSFUL, and down right HAPPY new year!

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