5 Quick Ways to Simplify Your School Year

Get Rid of Mama Guilt: Self care is NOT selfish!

 

 

Self care

Is self-care something you THINK about but rarely take action on? You’re NOT alone!

It’s taken me quite a long time to understand that taking care of myself first is, well, necessary in order to serve others. I’ve always HEARD it, I’ve always understood the basic concept of self-care but it wasn’t until my little ones got out of the infant stages that I really began to digest what that meant.

Much of this dawned on me not as a result of my own breaking down into a ball on the floor (although that HAS happened before) it actually occurred to me while flight on a vaca with my family.

The flight attendant was going through the regular safety protocols and she went over the oxygen mask procedure.

Now, I’ve heard this one 1,000 times before: always put the oxygen mask on for yourself BEFORE assisting others and it always made sense to me BEFORE I had kids.

After I had my littles, I began to question whether or not I would even dream of helping myself first BEFORE racing to my kids.

Kind of a scary thought but I really wasn’t sure. 

This time, as she was describing, in detail, the significance of making sure you take care of yourself first, it really dawned on me…what good am I if I can’t breathe?

What good is it if I help my kids in any situation but I’m barely breathing (literally and figuratively).

I’m not sure where, when or why I began to think that my personal care was not as important as the care of others.

It’s not as if my mother or anyone else for that matter told me directly that I can’t shower before my kids take their bath or that I can’t go for a run instead of playing outside with my kids first. It was just understood: If I did something for ME, I was being, selfish.

I stepped off that flight feeling a bit flustered about this revelation but also feeling a bit relieved that I’ve finally understood why I needed to do what I needed to and in a simple statement figured out that wow:

 

 

Self-Care IS NOT Selfish.

 

Sounds ridiculous, doesn’t it? AS silly as it sounds, the more mom friends I speak to, the more and more this becomes an instantaneous reaction.

The guilt, the worry that you’re not being a “good enough” mom, the constant nagging in your head that there are 1,000,000 things to get done.

Here’s a little truth bomb: there will ALWAYS be 1,000,000 things to get done, and the kids—they are actually going to be GREAT whilst you go and have some you time every. day.

Whether you have infants, toddlers, teens or something in between all of it (we have a mix of all of them pretty much!), it’s time to start putting you first so that you can be the best YOU possible.

An empty cup has NOTHING left to pour out.

You’ve got to fill your cup EVERY. SINGLE. DAY! 

 

Self Care is not selfish take time for you

 

Make self-care a MUST and you will start to FEEL your stress melt away and you’ll be more present in your life and your kiddos lives! Good feelings all around!

Here are 3 quick ideas to get you going on grabbing back a little bit of YOU time so that you can fill your cup—STARTING NOW

 

  1. Start SMALL and start FIRST THING. Because NO act for yourself is TOO small. Whether you’re a busy new mom or an overwhelmed mom of toddlers and teens, small moments make all the difference.

The other day, I simply went to Starbucks. Really. I went to Starbucks alone for 10 minutes even though I was “expected” to be back home. I did it because I wanted and needed a moment and you know what? It felt Great!

Ask yourself: What is one “small” thing I can do NOW—TODAY—that will help fill up my cup?

 

  1. Switch to SELF. Make YOU a part of your daily routine and start in the morning. Maybe you have a morning routine or maybe you don’t (as a new mom—my routine was FIND TIME TO SLEEP!). Whether it’s 10 minutes or an hour or more, TAKE YOU TIME every day. You can DO it and the results will be empowering—I

I listen to Mel Robbins , Tony Robbins and JUST recently, Kathrin Zenkina. 

Just about every day I choose one to listen to for anywhere between 10 and 20 minutes a day! 

I usually listen to their FREE Youtube videos OR Podcasts while driving or on a run.

You can listen while doing just about anything during what’s called “NET” time (NO EXTRA TIME).

My dose of “morning magic” varies as my days with my kiddos VARY (especially lately!) and yours will too! 

Mel Robbins eluded to this perfectly when she said at one time in her life, her morning routine lasted about an hour. (WOWSA)

Currently, she spends 10 minutes for herself each morning–just because it’s the season of life she’s in. 

In other words: GIVE YOURSELF SOME GRACE! 

I think some of us mamas set our expectations for self-care so high that we throw our hands in the air and don’t even start. SO:

Start with 3o seconds or ten minutes but…JUST START.

Change your standards because different seasons in life bring different things.

This doesn’t mean we throw away self-care.

TAKE the time…any time…for YOU—TODAY MAMA!

First thing in the morning –BEFORE all OTHER distractions of life come in:

Ask yourself: What is my MUST (your activity) that I will do for myself today?

 

  1. Find activities you love to do—get back to YOU: Pick one of these activities to start with or add on your own but make sure it’s something you truly LOVE to do. Otherwise, it will become more like a chore than self-care and you’ll fall back out of taking care of AND being aware of you!

 

Here are a few of mine that I love (many of these are brand new to me and I’ve really come to enjoy them!)

  1. Grab a journal or piece of paper and write down your goals, what you’re grateful for each day , something positive you would like to tell yourself, write down things you love to do!
  2. Pray, meditate, just sit and be still. I do this every day. Sometimes it’s for 30 seconds. Sometimes, it’s for ten minutes. I don’t pressure myself on time…after all, it’s all about ME!
  3. Move your BODY! Time to get up and get moving. This doesn’t have to be a big EVENT! Get up, get out and get moving…even if it’s for a walk down the street and back. Ask someone to watch the kids, wait for your partner to come home, BUT make it a MUST.
  4. Drink water. Start with water…because it’s sooo needed! Be intentional with what you put in your body. This small thing will help you gain momentum to feel more empowered.
  5. READ! I’m starting off with reading ten pages of SOMETHING every day. I haven’t read an “adult” book since 2010. Kid. You. NOT. CRAZY—right? It’s not that I don’t enjoy reading, it’s that it hasn’t been a must for me to do. UNTIL NOW!

That’s it! NOW GO!

Find 10 minutes today.

Start writing what YOU love to do down (I know its crazy right…because it’s not necessarily just storytime or sing-alongs—it’s the other things you LOVE to do!).

Share with us below or send me an email! 

What are you doing today to fill your cup? Share something below! I’m going for a RUN! Woot-Woot!  

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How to be More Productive Every Single Day

What to pack your kiddos for lunch! 

5 Quick Ways to Simplify the School Year

3 Mistakes Parents Make When Packing School Lunches PLUS What To Do Instead!

It’s back to school time and if you pack lunches for your kiddos, there’s nothing more stressful than trying to decide on the BEST foods to pack for those long school days.

Thankfully, Jenn Espinosa-Goswami from Weightless Chronicles is here on The Running Mama to help ALL of us WIN  the battle of the “box” (lunch-box that is!) 

 

You don’t want your kid to eat questionable school lunches, so you pack a healthy home lunch. Yet, is that home lunch providing your child with everything they need for a super day?

 

Read more on how to make superior sandwiches, put the “pow!” in produce, and deter deceptive drinks (plus recipes).

 

 

Back in 2017, I decided to pack school lunches for my two daughters. As a health coach, you would think it would be easy, right?

It’s not as if I can’t figure out how to create a healthy and balanced meal, how to please a picky palate, or even how to bake healthier treats.

Despite all of this, I would deal with hangry children on the way home from school. Children who either a) refused to eat what I packed for them –or– b) preferred to eat all their “treats” instead of the healthier options.

There were even times when I discovered a rotting piece of fruit at the bottom of their school bag at the end of the year.

Did I mention that my two daughters prefer to eat exactly opposite of each other? While one leans towards more standard American fare such as bunless hot dogs and hamburgers, my other daughter doesn’t eat beef, and loves her carbs.

What’s a busy mom to do? Well, I did what any time-starved mom of picky kids would do. I defaulted to the classic school lunch ideas, such as a sandwich, piece of fruit, potato chips and juice. Convenient, grab-and-go items that didn’t break my budget or end up in the trash at the end of the day.

If I was less persistent, I could have simply given them lunch money and called it a day. Yet, this fascinating article from the New York Times shares how kids hate how school lunches taste under the new regulations of the Healthy, Hunger-Free Kids Act.

The truth is- I care how my kids eat when they’re not at home. Maybe that means I’m a control freak, maybe it means I’m all too familiar with the loopholes in school lunches that enabled my own childhood obesity, or maybe it just means I want my kids to embrace a wider variety of foods that they actually love to eat.

Plus, I want my kids to have a superhero kind of day at school. One where they feel strong, smart and fast (details on how to pack food for your own Superhero)

 

3 Mistakes Parents Make Packing School Lunches 

Balance, Balance BALANCE: What a Great Lunch SHOULD Look Like: 

 

Before we dive into the 3 mistakes most parents make when packing lunch, let’s talk about what a balanced meal actually looks like.

Many school lunches are based on the concepts behind MyPlate. MyPlate is the USDA’s guide to healthy eating and is frequently taught in schools as well as informs the menu for most hot school lunches. Previously, MyPlate was known as a Food Pyramid.

MyPlate encourages Americans to choose from 5 very colorful food groups in order to eat a healthy and balanced meal. Unfortunately, this is not a very helpful or accurate guide.

When I asked my Facebook community to identify what they typically pack in their kid’s school lunch, this seems to be the same thought process- pull from each of these 5 food groups for a healthy, balanced meal.

First, they make sure their kid has a choice of fruit and vegetables. Then, they pepper in some sort of grain (unless they are gluten-free). And, last, they add in whatever protein their kid will actually eat.

For those super parents who have taught their children as young as 6 to pack their OWN school lunch, their kids simply grab and go from containers marked with each of these categories.

Notice: My Plate recommends a separate serving of dairy. While few parents I asked include milk in their kid’s cold lunch, it is a mandatory offering not just in school lunches, but also in every kid’s meal in restaurants.

While I am not vegan, there is no nutritional requirement for children to drink milk every day as part of a balanced meal. In fact, there are much healthier sources of calcium that are easier for our bodies to break down and absorb, such as spinach, kale and chia seeds.

What is actually wrong with MyPlate? Over 3/4 of each meal should be full of carbohydrates!

Sure, this might be appropriate for a very active and growing child, but perhaps not for an inactive child who tends to eat more grains than produce. Or a child who spends the average 3 hours a day on a device or in front of a screen.

Also, My Plate neglects the fat. All of us need healthy sources of fat for healthy brains. As our kids spend most of their time in school learning new and unfamiliar concepts, they certainly can benefit from more brain food! Yet, this very important macronutrient is frequently missing from most recommendations.

Now we know why the MyPlate recommendations might not be particularly balanced, how does this change how you currently pack a school lunch?

Here is the typical home lunch:

  • Sandwich
  • Fruit and/or Veggie
  • Sweet or savory snacks
  • Milk/Juice

Now let’s walk through 3 common mistakes parents make when packing this typical lunch (and what to do instead!).

 

3 Mistakes Parents make packing school lunches and how to pack healthy school lunches or what to pack instead

3 Mistakes Parents Make When Packing School Lunches (and what you can do instead!):

 

Sandwich Secrets

Did you know that the average American will eat up to 3,000 PB&J sandwiches in their lifetime?

Even if you avoid peanut butter, due to allergies in your kid’s classroom, you might find yourself packing convenience foods like Lunchables or Uncrustables.

Unfortunately, Lunchables can have up to 67 ingredients in one box for a simple meat and cheese plate. Sounds rather crazy, doesn’t it? Uncrustables is not far behind and includes many trans fats and corn syrup.

OK, so you do the right thing and create your own PB&J sandwich on whole-grain bread.

At least you know what ingredients are in there. Strictly speaking, when we look at the macronutrient breakdown of the classic PB&J sandwich, you have carbs (bread and jelly) and a bit of protein (peanut butter).

While the fiber in the whole grain bread will slow down the digestion of this sando, it’s mostly carbs. Add a side of fruit and juice box, and your kid will be falling asleep by 2.

This doesn’t mean you can’t feed your kid PB&J, but it may not be your healthiest or most balanced go-to. Instead, you could use peanut butter as a dip for apple slices, or use real strawberries instead of jam.

How about meat and cheese with crackers? Most deli lunch meats contain high amounts of sodium and nitrates. Also, the World Health Organization (WHO) released a study in 2015 linking high consumption of processed meats to cancer.

Also, most crackers are full of ingredients you may wish to avoid, even whole grain and organic ones. Try these 5 ingredient, super-easy rosemary beet crackers or nut-free apple pie crackers instead!

When it comes to sandwiches, try whole-grain flatbreads or homemade veggie wraps, and use shredded meats from your own slow cooker. Better yet, think beyond the sandwich, and go for meatballs or veggies with dips. 

Switch from the sandwich mistake in packing your kiddos school lunches and gain back your energic kiddo! 

Powerful Produce

Most parents require that their children have at least one fruit or veggie in their home lunch.

And, most parents shake their head when their kid brings back ONLY the fruit or veggie. You know, because they “ran out time” to eat.

Hey, I feel your pain. After all, I declared at the wise age of 18 that I would never eat another green veggie again!

You are doing your part by buying the healthy produce, and even chopping and prepping it into snack-size backs.

The secret ingredient is to make the produce fun or unexpected!

  • Instead of plain carrot sticks or celery, can you include a yogurt-based dip or nut butter
  • Instead of beef or turkey meatballs, try these veggie meatballs. Extra credit for spearing them with colorful toothpicks for convenience.
  • Instead of steamed, try making baked or sauteed “fritters” out of them, like these bacon and spaghetti squash
  • Instead of chips made from potatoes, try homemade zucchini chips, or baked parsnip or yucca fries.
  • Instead of room temp grapes or bananas, try freezing them (slice the bananas first)
  • Instead of sliced strawberries or berries, put them in this frozen yogurt bark
  • Instead of whole fruit, make fruit kebabs

Be very slow and cautious with introducing these new ideas to your kids. After all, it can take up to 8 tries before a kid’s picky palate accepts these new adaptations.

Better yet, have them make these items WITH you. They may even come up with their own ideas.

Deceiving Drinks

Whoever decided that our kids need to load up on calorie-laden, sugar-rich drinks has created a monster!

I’m not even joking. I can’t tell you how many women I work with who struggle with drinking enough water to hydrate properly throughout the day. Often, this unhealthy habit often starts in childhood, and especially as we replace our childhood juice or milk with more adult pleasures like wine or lattes.

Especially if your kid has been in any sort of team sports- you have to work REALLY hard to avoid juices, sports drinks, or (God forbid) energy drinks!

But, you are aware of the dangers of sugar, and make sure to pack only 100% and organic juice or skim milk. That’s healthy, right?

Not really.

Juice is often full of artificial sweeteners, colors, and calories. None of which any child needs on a daily basis. In my own experience, my daughter will often drink her juice before she eats anything, which means she might crash right after lunch.

Skim milk may not be doing your child any favors, either. Whenever fat is removed from a food, sugar is often added. In this study published in Time, people who ate/drank full-fat dairy had a 46% lower risk of developing diabetes.

Water is the best drink for your child. Use a fun, colorful bottle with a straw, a stainless steel bottle that keeps the water nicely chilled, or even infuse your child’s water with some fresh fruit.

 

Conclusion: 

Now that you know the benefits of using a macro-based plan to packing your kid’s lunch, and tons of strategies to avoid common mistakes, you can confidently pack a balanced and yummy lunch that your kids will actually enjoy!

 

Research shows that if you LOVE this article on The Running Mama, you’ll ALSO LOVE these: 

 

 

All About the Author:Back to School Post School Lunches

Meet Jenn! 

Jenn Espinosa-Goswami has spent her entire life releasing her inner Wonder Woman, beginning with her 100-pound weight loss as a young college student and most recently as a marathon runner. Her passion as a speaker and health coach is to facilitate body bliss for every woman and their families.

A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox.

When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.com.  Jennifer is a wife and mother to two beautiful daughters.  You may find her dancing in her living room with her girls or enjoying a bean burrito.

10 BEST “Date Day” Activities for You and Your Kiddos!

 

The other night my little girl and I were mixing up a batch of peanut butter “kiss” cookies and almost out of the blue she mentioned a mommy-daughter date day we had months ago when we went to a pottery place to paint some pottery.

It occurred to me right then and there that we haven’t had a ton of “mommy-daughter” time recently. It’s not that we haven’t spent time together, but it’s just that when we go places it’s usually with the entire family.

Being Mindful and Grabbing Moments: Tricky but SO Important! 

This got me thinking about an amazing idea I heard from another mom when I was making a quick coffee run one day.

She was speaking to her little boy about “date days” and said that this coming weekend was their special “date day” on their family calendar.

I thought—WOW—that’s genius. Carving out one or two (or three +) days in the month to spend time with each child ALONE is a fabulous idea!

In this crazy busy, over-booked time, it’s very easy to get consumed with your regular day-to-day routine. Days turn into weeks and before you know it, seasons are going by.

The BEST Advice Anyone Ever Gave Me:

I remember someone telling me right before my husband and I got married to take a step back from the hub-bub of the wedding and look at everyone, even if it was for three minutes.

They told me I should notice the little details like the way your grandfather looks in a tux or touch the flower arrangements on the table, look at the way the sun is setting in the background. 

See and FEEL what’s happening, and really take in what’s unfolding in your special day.

Even though the day went by in a blur of glass clinging, dancing and champagne, years later I have these very vivid mental pictures of that day that I will cherish forever. ALL because I STOPPED and was mindful/present of what was happening. It’s like magic.

 

If you have more than one kiddo at home, then you’re already well versed in the tricky world of balancing everything from feeding schedules, nap times to school, playdates and other fun activities.

What we all forget is to take a day, ( or 3 + depending on how many kids you have!) to spend only focusing on one kiddo.

This short but very significant conversation that I had last night with my daughter helped me to remember just how important it is to cherish each child individually.

You date day can be anything you and your child want it to be and it doesn’t have to be an entire day. Remember, going for quality NOT quantity is so key!

Below are some awesome ideas for spending a top-notch date day with your kiddos this upcoming season. Remember, this is a no-pressure, time and, bonus—it means the other kiddo gets alone time with your partner!

 

Amazing Activites to Do with your Kids on Mommy/Daddy Date Days:

 

 

Best Activities to do with kids

Go for a ride together!

Warmer Weather:

  • Bike ride on a new trail complete with a snack
  • Picnic at the park/In your backyard
  • Hiking at a nature center/In your backyard
  • Painting outside on canvases (do it right in your yard if you can get alone time there!)
  • Swimming at a favorite pool, beach or lake together
  • Kayaking together (our kids were 2 when we started kayaking with them…so doable if you’re comfortable!)
  • Outside scavenger hunt together (grab this idea we did at home!)
  • Mini-golfing date

 

Best Activities to do with kids on date days

Get Crafty!

Cooler Weather/Rainy Days:

  • Painting pottery
  • Movie date day
  • Pick a museum day with mommy or daddy**Check your local library for museum passes!
  • Indoor inflatable bounce space or trampoline park
  • Ice skating indoors
  • Ski date
  • Sledding date
  • Cooking/baking date!

Wrapping up: Conclusion

Many of these activities are so simple and cost little to nothing! We also find many local deals on Groupon for the activities that do cost money!  

Remember, a date day can be as little as an hour a month but to your child, it is their special day/time they get to spend alone with you! I’ve found that on these date days my kiddos really love

  • One on one conversations without interruptions
  • Discovering new things about Mommy or Daddy that they might not have known
  • Complete, undivided attention on their ideas
  • That it is their “special” time carved out and created for them/by them

What I’ve come to love about date days/ moments with the kiddos individually is

  • Discovering other things about your kids you might not have known/noticed in the business of regular days
  • Breaking from the regular day-to-day routine
  • Being able to sit back and really take in the moment
  • Knowing that my kids will look back and remember these special “date days” as part of their childhood

 

Do you have date days with your kiddos? If so, drop us a comment below and share with us what you do and where you go!

 

We would LOVE to hear from you!

 

5 Quick Ways to SIMPLIFY Your School Year

5 Quick Ways to Simplify Your School Year

No STRESS! Simplify your School Year!

How is it that the two ½ to three months of summer seem to fly by so quickly? Wherever you hail from in the U.S., chances are fairly good that you’ve begun that long anticipated first day of school. 

Jumping back into a routine can feel amazing but it can bring some serious stress—especially if you’ve been a tad over-zealous in jamming your kiddos, (and yourself), full of fall fun activities. I know I’ve been guilty of saying “yes!” way too many times.

NO Worries! We’ve completely outlined a way to help you and your family ease into a less-stressful schedule this fall! Oh and did I mention… AND we found ways for you to maintain it throughout the year!

5 quick ways to simplify your fall

**There are affiliate adds below that we earn a commission from! You can also read more about those in our Privacy Policy/Disclosure 

 

block scheduling can be flexible

Create a FLEX-Schedule…and Stick To It! 

Yes, there is such thing as creating a “flexible schedule”. Honestly, I found it to be the perfect balance between setting time for specific things,(ESPECIALLY those thing I constantly procrastinate with),and having flexibility left in my day so that I’m not “booked” every minute.

If you create a “flex schedule” that looks appealing and doable, it will WORK. Overbook and over schedule it-well you’ll watch that puppy fly right out of that window like last January’s workout routine.

Two of our favorite tools for successful flex-schedule: block scheduling and a hand-written planner:  

Try Block Scheduling:

Block scheduling is a simple, yet flexible way to ensure you get your big to-do items DONE and leave enough time for “down time” each day.

Best thing about block scheduling? YOU design it—check out more about block scheduling here: How to Be More Productive Every Single Day

A QUICK Tip we L-O-V-E: THE 15 MINUTE RULE:

If organization has gotten you down every morning–try blocking out 15 minutes every night where you get one or two things done in preparation for the next day! 

Here’s ONE of th best parts about this time saving hack: set the timer and the WHOLE family can participate! Give each child a “job” in preparation for the next day! 

  • Prep lunches
  • Get school clothes 
  • Grab all papers for school
  • Figure out what breakfast will look like the next morning

The great part about these 15 minutes, is that EVERYONE has their hand in preparing for the next day.

This alleviates some of the “rushing around” in the morning as well as that overwhelming sense that you’re doing EVERYTHING! 

Try Using/Creating your Own Planner!

Many of us love to write things down-afterall, reasearch has shown that writing information, as a opposed to simply trying to remember or even typing it, offers a much more powerful connection toward remembering and doing!

Some people swear by planners, others love a white board or chalkboard, and still, others love a simple calendar hanging up in a noticeable spot complete with sections to write in. 

Whatever is comfortable for you–you can make it  into your own planner! 

One of our favorites has been created by Ruth Soukop (if you don’t know her–check her site out!). The Living Well Planner is absolutely a favorite and will help you to crush those school year goals!

5 Quick Ways to Simplify your School YearGET IT! Living Well Planner!

Need some inspiration? Check out Ruth Soukop’s Living Well Planner for a perfect way to CRUSH your fall schedule or grab your own planner and design it here: 

 

 

5 Quick ways to simplify your fall

Simplify Sports & All Extracurricular Activities! 

Here’s a concept that many of us need to remember: LESS = MORE! The over-scheduled kiddo equals the over-stressed parent which, you guessed it, equals less together time.

Don’t get me wrong here-I’m super big into extracurricular activities & sports…just not three or four per week.

AND, mamas, let’s be real–if you have more than one kiddo at home…you’ll drive yourself and your family nutty driving around five nights or more out of your week.

Simplify so you can “family-ify” your time. Time together is priceless…and believe me, the “kid” years go by way to fast.

Less is MORE!

Here’s an awesomely quick & fun idea to gain control of the out-of-control sports/activities: 

Sit with your children and make a list of fall activities they enjoy. Soccer on the list? Brownies or Girl Scouts? How about Gymnastics?

Write each activity down on a slip of paper and have the kiddos organize them in order of importance.

Then have your kiddos create a “top five” then a “top three” and, eventually, have them choose one or two!

5 Quick Ways to Simplify the School Year

Simplify Friends: Don’t Follow the Crowd!

Ok—yes, it’s super fun to have your kids doing activities with your friend’s children—ESPECIALLY if you’re BFFs with the parents as well.

HOWEVER- and we know this is tough—don’t fall into the trap of following others into sports.

You’ll end up over-scheduled and packed before you blink.

SIMPLE STEP: Set YOUR schedule for YOUR kiddos.

There will be plenty of opportunity for everyone to get together during the school year if your kids happen to do different activities this fall.

 

5 Quick Ways to Simplify Your School Year

Simplify-Dinners!

Try making a casserole or two on the weekend so that there’s at least two evenings during the chaos of the week that you can throw the food in the oven and actually play a game of ball outside with the kids or chat about their day (uninterrupted or without household distractions). 

 

While we’re on the subject of food….

Simplify your Grocery Trips!— So I DREADED grabbing my daughter from school and driving immediately to the grocery store. NO ONE (including me) wanted to head off to the grocery store after being apart for most of the day.

 I dreaded this activity so much, in fact, that I would make up dinners like “breakfast dinner” just to get us by.

Eventually I came up with a “grocery morning” on the weekend to cover us for the week. (or if I really didn’t have my —- together, it would be a late night 10 p.m. trip with my favorite third shift grocery crew–but still on a weekend!).

If finances don’t allow for a one time weekly trip, you can certainly split your trip into two days (one weekend and one week night that won’t send you over the edge)…whatever works but make it work for YOU.

Simplify-Tech Free Nights!

This can be a toughie but it’s totally doable and needed!

Shorter daylight and busier day schedules often call for some veg-out R & R in front of the TV, tablets or phones. HOWEVER, it’s super important to commit to balancing out the technology time.

Below is a fun way to make “tech-free day” an exciting day with a grab bag list of ideas! Here’s how you can do it:

  1. At the beginning of the week, have everyone put an idea in a hat for their tech-free day.
  2. Change up who chooses out of the hat-and every time you have a tech free day, you do that activity. The excitement may make everyone ask for a tech free day-almost every day!

 

5 Quick Ways to Simplify The School YearBottom Line:

 

The fall can be a welcomed time or straight up dreaded routine change from the almost carefree days of summer. This time of year can bring on tons of stress when you over book yourself and your family.

 We like to be “on top of it all” between work, school and sports…but if you’re tired of running yourself ragged every fall, wishing for the summer to come back before September is even over…then it’s time to change things up.

Don’t be pressured into thinking that just because you have time home with your family that you’re doing something wrong. I know I do NOT want to be in the position of many of my friends who are eating more take out than they are at home with their families.

There’s a fine line between encouraging sports activities and losing your family (and your sanity) during the school year.

Every family’s needs are different. Don’t compare your family to your friend’s or other family members. Remember-your needs, and the needs of YOUR family, must come first!

Bring on the new season, new school year and the new way of under-scheduling your life!

Bottom Line: You got this MAMA!

HEY MAMAS!

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3 Signs that Indicate You Need To Break Up With Your Child’s School

3 signs that indicate you need to break up with your child's school

Ah…SUMMER! For those of us that have school aged kiddos, summer signals  a time of sheer relaxation: relaxed moods, relaxed schedules and relaxed minds. For some parents, it also offers a chance to reflect on the school year that has past and look onward to the approaching year. AND if you’ve had less than a stellar experience with your child’s current school, you may find yourself questioning what to do next.

How do you know you should start the new school year at a new school? There are 3 signs that indicate you need to break up with your child’s school…check them out before they check in for the year. 

**”BY THE WAY~”Our Disclaimer: we are not physicians or professionals. If you think your child is in danger in any way, please contact a professional immediately!

Questioning the “System”

Maybe you’ve been there: your little love comes home from school to declare that he or she doesn’t want to go back…ever. You analyze all of the possible reasons: Is it avoidance? A social problem? The teacher? You try to become a sleuth, (of sorts), in order to figure out what’s going on and you may discover the root of the issue or… you may not. (at least not instantaneously).  All of a sudden, the security you felt in your decision to send your child to that school may be shaken. 

Or, perhaps, the doubt surrounding school systems starts with you.  Maybe questions begin to stir regarding the teacher’s knowledge base or, as you slowly watch communication dwindle and lack luster learning activities pour in, you discover  your definition of “quality education” compared to that of the administration greatly differ.

Perhaps you continually feel a sense that the environment is more concerned with numbers than a child’s genuine love of learning.  Whatever your reason for questioning your child’s educational environment, know that you’re not alone. More and more parents and caregivers are placing more time and, (in some cases), more money into their children’s education. 

“When the atmosphere encourages learning, the learning is inevitable.”
― Elizabeth Foss

“GET TO CLASS” The Dreaded Front Office Scenario

For some,  it may be the one last “little” thing that breaks your nerves about your child’s school, for others, it could be a gradual culmination over time. For us, it got to the point where we simply DREADED dropping our daughter off to school each day.

Between a poor classroom teacher, behaviors in the classroom that were continuing to effect her and, I kid you not, the  “ladies” in the front office, were were done by October.

Let’s, for one moment, discuss the front office. I know, it seems like a weird aspect to bring up but, let me explain to you why this was the final factor in pulling our daughter out of her current school situation.

We bring our daughter into school most days. Each and every day when we walked her in (albeit we were late at times), these “front office faces”, were clearly annoyed by us and/or our daughter.

We weren’t looking for some grandiose welcoming committee. A simple “good morning/how are you —–” would’ve been enough to make us and our daughter feel welcome. 

Instead, we were greeted with glares, or hardly even a look. A stern hand would flash a flamingo pink pass to our daughter joined with a short, irritated, “GET TO CLASS” statement. The rude behavior proceeded especially if she didn’t “get to class” right away.

There is one woman who would, despite the fact that she could see my daughter hugging and kissing her little brother, who would repeatedly speak to my daughter terribly–often raising her voice to tell her to “GET TO CLASS” over and over again–despite the fact that she was simply trying to say goodbye to us. How awful is that? 

It got to the point where I began to allow my daughter to wait in the hall whilst I retrieved her pass from these ladies. I mean, who wants to start their day with that type of a greeting?

It set a tone for the whole day and, in our opinion, spoke VOLUMES about the entire school environment.

Our daughter is six years old, not twenty. She doesn’t “GET TO CLASS”. Why should I, a parent, be the one to point out this terrible behavior from an adult who is, in some cases, the first adult that a child or another parent interacts with once they get into the school. That did it for us. 

So–lesson learned here? Whether it’s considered a “major” issue such as bullying or a teacher that is lack luster OR if it’s a “minor” issue that’s now affecting your child every day, it may be time to close the doors on that school—permanently. 

Don’t feel that your “issue” is too small. Point being: nothing is a “small” issue when it comes to your child’s happiness, comfort and environment to which they spend so much of their time. If your child is unhappy for one OR all of the reasons we’ve discussed, (or others), don’t standby.

Know your rights, speak for your child. 

3 signs that indicate you need to break up with your child's school

Before the Bell Rings: What’s Next

If you’re having second thoughts about your town or city’s school system- stop and consider your options. Does it mean you should immediately change your child to a completely different school? Of course not. Should you start to reconsider what type of schooling is best for your family? Absolutely.

Blindly going into any educational system without questioning it should be a thing of the past. If we think about it, our children spend 6.5 to 7 hours plus per day at school. That’s approximately 35 hours per week away from home–sometimes more.

With your children clocking so many hours in their school environment, it’s extremely important that their school is meeting their needs academically, socially, emotionally and physically–every day

 Everyone has their opinions on education–it might be time to start listening to your own voice, (and your child’s) to decide what’s best for your family. Here’s some helpful tips: 

It's almost back to school! If you're uncertain about your child's current school...you're not alone! Check these signs that show you should start this new school year at a NEW school!3 Signs that Tell You to BREAK UP With Your Child’s School:

3 signs that indicate you should break up with your child's school

1. Your Child Isn’t Being Challenged at His or Her Level:

This was a BIG one for us. Our daughter has always performed above and beyond what one would “expect” for her age. From physical milestones (walking at 8 months) to academic milestones: (she knew her uppercase/lowercase letters at age two and was reading a little before her third birthday), she’s always loved learning and seemed to soak up every little tidbit of information.

She’s also an excellent “rule follower”.

Which meant, that if we didn’t advocate for her, she would simply “sit” in her classroom, (regardless of the lack of differentiation), and “learn” like her peers. NOT what we wanted AT ALL. 

Then there’s the other end. If you’re child is “expressing” themselves during class by acting out…the root cause could be sheer boredom. 

When an administration and/or teacher doesn’t differentiate, the results are devastating for students who are above the “curve”.  

I am, however, concerned about the general culture at public schools—at least at the ones I’ve seen—of disengagement and compulsory learning. So when it comes to my daughter, I opt to invest a little more—to ensure she’s immersed in a community where it’s acceptable, and even admirable, to show natural enthusiasm for knowledge.–Michael  Godsey, The Atlantic

change schools

2. Your Child Isn’t Thriving Either Socially or Emotionally

As children, we’ve all faced uncomfortable situations at school where students or, perhaps even teachers, were simply not behaving in a way that made us feel welcome.

Learning won’t and can’t happen in an uncomfortable environment.

This was the next factor that broke our trust in our daughter’s school.  The environment was not only disengaging but unfriendly and not representative of what we would consider “a place where kindness and learning go hand in hand”.

What’s important here is to make sure we, as parents, really listen to our kids.

Here’s where you should draw the line:

  • Your child is being bullied (and administration has not rectified the situation)
  • Despite conversations with your child’s teacher, there is little or no follow through.  
  • The classroom environment is not conducive to learning (i.e. behavioral management by teacher is questionable, the environment lacks structure 
  • Communication between home and school is sparse or non-existent (your finding more things out about classroom situations from your child rather than the adults in charge)
  • You or your child feels unwelcome. Don’t settle for anything when it comes to your child’s education. Especially when it comes to how you or your child feels when they enter that building EVERY day. 

Bottom Line: ALL children love to learn.  It is the responsibility of the adults who are leading them to help them succeed.

Make no mistake about that. 

Unschooling Quotes by Albert Einstein and Others

Picture and Quote courtesy of https://www.diygenius.com/unschooling-quotes/

3. Your Child Loses Interest in Going to School 

Ok. We’ve all been there. Our  jobs, school, maybe even at sporting events. There are simply “those days” where we don’t want to GO! However, you know your child best, and if all of a sudden your child’s behavior is changing without obvious reasons…it’s time to take a closer look.

Afterall, many times kids theselves can’t pinpoint what’s truly going on–all they know is that they want the situation to END. 

While there are many more signs, we wanted to highlight a few that might easily be passed off as “having a bad day”.Here’s some signs you can look out for:

*Your child refuses to get up for school and/or often complains about an illness you’ve looked into.

*He or she suddenly loses interest in activities he or she once loved.

*Your child becomes quiet or unwilling to discuss school. 

*He or she doesn’t want to attend certain portions of the school day (i.e. recess, lunch or other activities)

*Your child stops eating at school or at home.

***Please NOTE: Some of these signs can be an indication of a serious problem or that your child is in danger. The above are possible indication–as always– please contact a physician or professional for help.

Warning Signs that Indicate you should change your chiid's school

Get Out When It’s NOT Right:

Ultimately, you know your child. Before they step on that school bus this coming fall, evaluate the past school year. Was something just “off”? What about the teacher, the administration, the overall environment?  Go with how you feel and put a check mark next to these warning signs to double check the facts:

1.Your child is withdrawing/behaving uncharacteristically (not wanting to get out of bed was a sign from our daughter).

2.Lack of communication from school (you’re finding out more from your child than you are from the adults in charge–ANOTHER big one for us)

3.Teacher engagement is lack luster (again, another warning sign).

4.Administration (principals and even Superintendents “speak well” but perform terribly on making significant, positive changes. 

ALL children love to learn.  It is the responsibility of the adults who are leading them to help them succeed. Make no mistake about that.

DON’T Be AFRAID to BE DIFFERENT 

While many people are herded through one type of “system” or another, there’s something even more important to be recognized here: 

That there are vast choices when it comes to education. There are many different thoughts on schooling to be explored if the public education system or any system is NOT working for you or your child. 

Homeschooling, private or Montessori schools offer other ways of thinking and educating.

We are the best advocates for our kiddos. Learning, at ANY age, should be fun, engaging and enjoyable. We can all ensure that our kiddos have the best experience possible simply by tuning into their needs.

We’re All in the Same Boat

Do we know where our children will be for the 2018 school year yet? Absolutely not!  What we  ABSOLUTELY DO know is that we aren’t allowing our daughter or son to be exposed to an environment that represents the opposite of what we feel promotes an  authentic love of learning. 

Neither should you. There are choices. 

As for that terrible teacher our daughter had from last school year–she’s no longer with that school system. Hmmmmmm…….

Questioning your child’s school or the educational system? Have feedback for others who are? We would LOVE to hear from you!

Post a Comment Below! 

Research shows that if you love this post you’ll also love….

*Simple Summer Fun Activities

*3 Awesome Water Play Activities 

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Below are some awesome products we’ve tried and WE LOVE! These are sure to jump start you into the new school year!

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           Write for The Running Mama!

 

Thank you for inquiring about writing with  The Running Mama! 

The Running Mama is a blog about the ups, downs, and in-betweens of being a mama! It’s all about finding balance between who you are all while raising little ones and helping them discover who they are.

Our topics cover being a new mama, a working mama, a stay-at-home-mama, a healthy mama, a mama who loves to run (and how to fit that in!), a stressed mama,—and everything in between!

We also love to give our readers information about:

  • Awesome crafts to create with kiddos
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Looking for Guest Writers!

What Happens When I Write with The Running Mama?

  • Opportunities to gain exposure and get your blog promoted on a different website
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How Do I Write a Blog Post for The Running Mama?

We like to make it simple for you to post to our page! We also need to make sure that each post is representative of who we are and super helpful to others. Here’s some details about posting to The Running Mama:

  • 900 words or more😊
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Some Other Quick Tid-Bits:

  • You own your content. We will not “claim a stake” on your original material.
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How to Be More Productive- Every Single Day!

Ebates Coupons and Cash Back

 

Child, Girl, Young, Caucasian, Childhood, Daughter

Happy June everyone! I almost didn’t believe it was June until my kiddos, excited to flip the page on the calendar, reminded me. Wow-time flies…which brings us to this next post! Being home with the kiddos is a HUGE blessing that I am ever-so thankful for each day. With it, though, I’ve found that being productive has taken a major back seat. I am now a HUGE culprit of letting hours and days slip by without so much as cracking a look at anything on my foreboding to-do list. I mean, even with the best schedule, we get caught up in learning, play and LIFE that often by 7:30  I look back and feel a little like….

         a dog chasing it’s tail….Right, Arrow, Next

.

Even as we speak, I’m gingerly typing away on my keyboard, my littlest love sprawled across my lap on our couch in sound slumber. My time is limited, this I know, so I type fast, ignoring typos and incomplete sentences that I will have to tend to “later” (at o-dark-thirty). Sound kind of  familiar?

If you’re like me, you love,  LOVE, LOVE spending time with your littles. I mean, how awesome is it to get up each sunny morning and sit on the floor with your kiddos to play with trucks, Legos or construct a marble run? Pretty amazing I say. HOWEVER, if you’re also like me,there’s the insatious “to do list” looming some where in your cerebellum begging for you to tend to one of the five hundred items you’ve been unable to tackle.There are days were I have felt completely unproductive and the result: a VERY cranky mommy.

Most of us anxiously await that precious time of day that may allow you to ACTUALLY get one or (dare I say) two things done….it’s none other than-NAP TIME. Ah yes, that sacred time of day that no one but a parent could POSSIBLY understand. It allows your littles to dream away those pre-nap time crankies all while simultaneously allowing you to hack away at that list which keeps knocking on the door unanswered. With so much to do, how can you become more productive each day?

Balancing Act 101–writing with one hand!

 

My, Oh My How Time Does Fly…

Sitting here again today, it occurred to me that I’m probably not the only one who has ever wondered “WHAT DID I DO during that nap time?” Did I actually get anything done? I mean…aside from tiptoeing around picking up wooden blocks and trains? Say no more, sista -or brother–we FEEL you. How are those precious minutes,(or for some of you lucky ducks, HOURS), flying away without a hint of anything being done? I began to get so frustrated with myself that I actually started researching topics related to work-life balance. Especially those related to working at home with LITTLE ones…which, is a WHOLE other ball game. After contemplating the many layers of advice out there on the web, I finally discovered one thing that has actually WORKED for me: BLOCK SCHEDULING.

Block Scheduling 101

What is block scheduling and how can you implement it? Block scheduling, in it’s simplest form, is taking a birds eye view of your day and “blocking” out time frames for each goal that you have. There’s a specific start and stop time for each activity you’ve have lined up.  That means if your little love naps from 11:00 until 12:00 each day, you have the opportunity to create blocks of time for yourself within that hour! For example you could take that whole hour for one activity or by break it down into smaller increments to check off multiple things on your list!

Even though I’m a guinea pig when it comes to block scheduling as I’ve LITERALLY just started it….like yesterday…I’ve discovered a few things in my experimentation with block scheduling already. After initiating block scheduling the other day, (at least during one portion of my day), three amazing things happened:
a. I cleared that nagging list off my brain and on to paper.
b. I was able to achieve ONE item off of my list…don’t judge-all about baby steps here.
c. I felt relieved, energized and ready for the next adventure with my little one.

Below are  two ways you can implement this awesome technique to score some more YOU time:

Google-Getting it DONE

If you’re connected with Google in any way (through Gmail,Google Plus) the Google Calendar may be perfect for you! If not, skip down to the next block scheduling suggestion!)

With Google Calendar, you can connect every activity you have from your email to your calendar in one single application. What’s so great about Google?  Google Calendar seamlessly connects multiple areas of your day into one space AND blocks out times for you! Win-Win! 

 

Google

Google Calendar at Work!

 

If you still like the idea of writing your goals or  “to-do” lists down on paper first, you can check this awesome printable out:  Time Tracker Printable   I use this little sheet when planning a full week out is just too daunting. Simply print, write  and post it! Take each item you feel you want to do FOR that DAY or THOSE hours and get them down on paper! 

Happy Apps! Put that Smartphone or Computer to Work–FOR YOU!

Not everyone loves Google or uses it the way I do. Totally get it. One of my favorite blog sites, The Work at Home Woman, suggests using an App such as Toggl!. This is an amazing time-blocking app that features a timer, as well as additional tools to help you concentrate and apply the block schedule method. You can use the app with other planning tools or simply on it’s own. REMEMBER,  Use the app in conjunction with your other planning tools or on its own

Jumping into the Block Scheduling Routine!

To start kicking some major get-it-done goals on your to-do lists, Holly from The Work at Home Woman offers amazing  advice for pumping your way toward feeling more successful each day. Below are a couple of pointers: 

  1. PRIORITZE your Goals:  Start off each day by tackling the hardest item on you to-do list. REMEMBER this is about YOU; not what anyone else may deem as “difficult” or “grandiose”. For me, it’s searching for ways to increase my family’s income so we can vacation!
  2. PICK a System: Start by getting a system in place you like and WILL use. REMEMBER this is not A ONE-SIZE FITS ALL routine. Block scheduling follows a certain pattern for sure, but HOW you implement it is all up to you! 
  3. SCHEDULE Tasks at the Same Time EVERY DAY: We know this can get tricky; especially if you’re a stay at home mom balancing home life  and work. However, according to a post by conversionminded ,if you create time slots for the same types of things everyday, the more likely you will be to get into a routine with them, the more likely they will get done! 
  4. Do YOU time: Office time, housework and playdate time may very well be a large part of your day. However,  when it comes to block scheduling,  don’t forget that you need YOU time too. Whether you have an hour or a full eight to get your tasks done, schedule yourself breaks! In general, you’ll find some sanity and you’ll be more productive!  Put in that much needed walk/run or some other downtime for you to rejuvenate. 

Bottom line…

If you’re feeling overwhelmed and under achieved, take block scheduling out for a test drive! Worse case scenario, you lost an hour trying something new and, you’re one step close to figuring out what works!  I’m already feeling a little more in control and balanced… I’m now  tackling my New Year’s to do lists!  Whoooo HOOOOO! 

3 signs that indicate you should break up with your child's school

Celebrating Moms and ‘Difficult’ Women Everywhere!

First off…Happy Mother’s Day to all! Hoping all of you enjoyed your day: celebrating the amazing women who helped to give us life or brought light to our lives. I wanted to take this opportunity to send a heartfelt “thank you” to all of those women who have made astounding impacts on our lives everyday…those seen and those who are, literally, behind the scenes.

Picture of the cover of In Praise of Difficult Women

Breaking the Rules…

“Difficult” Women

I was  scrolling through the news feeds on my phone this afternoon, (during naptime of course), when I came across an amazing article on National Geographic titled : Difficult Women Who Wrote Their Own Rules. This article is an interview with the Karen Karbo, the author of In Praise of Difficult Women. Her book focuses on a select group of twenty-nine women who were really anything but “difficult”. Instead, it celebrates women who were portrayed, through the eyes of society, as “difficult”. Despite criticism, these women stayed true to themselves, and continued to shine. They  followed their dreams, wrote their own rules and created a life they loved. I wanted to send this article out to all of you as I was so deeply inspired by these carefully selected women; some of whose stories I knew and others, I only briefly glimpsed at.

Karen Karbo, the author of this amazing book, speaks so profoundly, not only of the women she has highlighted, but to all women. To you and to me. To your daughters, your grandmothers, your moms. Her words are so poignant that they prompted some serious self-reflection. I began to think “what am I doing to act on my dreams? Where am I in the stages of crafting a life that I love?

 

If you don’t care too much what people think, you risk being called a difficult woman because you’re not staying in your lane or doing what is expected of you. For the most part, any time a woman doesn’t do that she can be called difficult. When a woman inconveniences somebody she can be called difficult. A woman who believes her own needs, goals, and desires are at least as important as everyone around her risks being called difficult.(Karbo)

What is “Difficult” and Why is it Women?

How much of the above quote made you pause and say “wow-nooo kidding?!”  I mean, how easy is it for even women to call other women “difficult”. How often have you heard “oh, she’s difficult to work with” or “watch out, she’s difficult to talk to”. Why? Have you ever asked why these women who you were warned about, (or warned others about), were so “difficult”? Perhaps these woman just have a different way of thinking and…HOLD ON…DON”T actually care about conforming to make others feel comfortable. Wow. Definitely a different way of looking at the term “difficult”, isn’t it? 

Would you consider women like Carrie Fisher to Ameila Earhart to be “difficult”?  Karbo’s book highlights these women whose lives were meticulously messy (all in best ways possible). She features J.K. Rowling (who she describes as  “scrappy”) and Rachel Maddow, ( a “brainy” lady who people passed by as a “know it all”). Certainly, being “difficult”, as Karbo reveals, might not make life easier. But it can make it more fulfilling–whatever that means for you.

Inspirational? Without a doubt. Motivational? The interview alone made me want to purchase the book. A must-read? In my opinion, ABSOLUTELY! 

   

LOVE What you see? Want more? We’ve GOT it! Check out ways for you to take those first steps so you can dream AND achieve (really–you can have your cake and eat it too) HERE: 

 

 

 

Achieve: The Classic Come Back Story

 

Goals

Going after your dreams-not as crazy as it seems-or cliché

What is it about a good come back story that entrances us so? The idea that someone has looked fear in the face, laughed and pursued their goal anyway? Is it the lingering question regarding: “how in the world did that person overcome—- and achieve their goals?” Maybe it’s in the midst of our own struggles when we long for some type rejuvenation, and stumble upon  this amazing story which, almost magically, enables us to breathe again and say:”if they can do it, so can I! “. Whatever it is, I know I’m a “come back” junkie. I could watch “Under the Tuscan Sun”, “I Don’t Know How She Does It”, (and don’t laugh), “Bridesmaids”, over and over and over again. Why? Each of those stories circles around a lead female character,(to whom I can relate), who undergoes some serious life altering circumstances; only to come out on top.

Faith and believing

Finding Faith

They Built the Train Tracks Across the Alps BEFORE…

Undoubtedly one of my favorite lines from Under the Tuscan Sun is imbedded in the simple rule of “keeping the faith”. In one of my favorite scenes from this movie, a very distraught Diane Lane is in the midst of despair;  pouring her heart out to her newly found Italian friend. In an effort to aid her, he tells her the story about the train tracks that cross the great Alps. The tracks were built before people knew a train could cross them. They built them anyway knowing one day, a train would come.

Ah, yes, faith. Something that my mind only visits every now and then but, at the same time, something I feel greatly connected to. No worries, I’m not going completely religious here but I do think that faith, in whatever form you may find it, is significant. For me, I feel deeply connected but often, almost strangely, “forget” to use it.

One of the questions we should ask ourselves, then, is what do we have faith in? Do we have it in ourselves to create our very own “come back” story? In our support systems like family or friends?  Remember, faith is more than a religion; it’s a deep belief, a guiding principal. Ask yourself,( as you begin your own “come back” story), what or who you have faith in. Here’s a hint: YOU should make the top of the list. Anything and everything amazing that happens moving forward begins with you.

love you

Love your life–you’re the author!

Start Crafting The Life You LOVE

What is the life you would LOVE to live? Are you already living it and are aspiring toward other goals or is there something you would love to do but haven’t “quite gotten there” yet? Back when I was a tad younger, I worked for Gap. Believe it or not, I LOVED working for this company. Perhaps it was my manager, Michelle, who was amazing, or just the brand itself but I absolutely found it to be my relax time away from other things. I certainly wasn’t living the exact life I wanted at the time but I certainly enjoyed what I was doing. I knew that whatever it was that I started to do for my career, it had to be something that I absolutely LOVED doing. Find what you love, more than likely, you’re good at doing it. Craft your life around that love. Is it creating, teaching, being around children, animals? Make a short list of your top five-you can use the template I’ve created here to help you  :Do What I Love Goal Sheet

Do what you love

Don Fisher- Creator of Gap

The Gap Story. Or why I’m so Big On LOVING What You Do

Don Fisher with his wife Doris created The Gap back in the 1960’s when Don couldn’t find a pair of jeans he actually liked. Fast forward years and years later and he’s grown a brand. Why does this matter? Upon Don’s passing in 2009, each Gap employee was handed a little booklet with a bracelet. The booklet highlighted Don’s life, his contributions to the brand and one of his strong beliefs which read: LOVE WHAT YOU DO/ DO WHAT YOU LOVE. I mean, wow. I absolutely grabbed right onto this saying so much so that I still carry the little book and bracelet with me in my car.

Doris and Don Fisher-I took this picture while at Gap store recently

Don’s words certainly resonate when we’re trying to craft a life we LOVE. Certainly, he and his wife follow those words to heart. In order to live by true “Don Fisher fashion”: start with simple things and build from there. Begin by focusing on what you love to do, rather than what you HAVE to do. This is not to say that you shouldn’t pay those bills and save money in the meantime. However, I do believe we have to reprioritize our time away from our jobs, careers, and other activities that are not giving us what we need so we can define those steps to get back to what we love.

NOW is the time to Build Your Come Back List

There was a time I was actually scared to even ask myself what I really wanted out of life. What I wanted to achieve.  That time…was last week. I figured out that I was, and still are, afraid to admit what I really want to do for fear of failure or disappointment. Pretty silly-isn’t it? After all, how in the world are we going to “take the bull by the horns” and get after what we want if we’re frightened off so quickly? Now is the time to make that list. Here’s how:

  1. Brainstorm your “Do it, Because you Love it list”  and use it to narrow down one or two goals you want for YOU. This could be career goals or personal goals…either way. LOVE WHAT YOU DO!
  2. Create a plan of action for yourself. Within that love it and do it list, choose one item and create steps, almost like  stepping stones toward that goal. REMEMBER, a step is a STEP. This is YOUR journey. No one else’s.
  3. Be accountable. Set a date for your FIRST actual step. Write it down, tell family, friends and coworkers about it. Shout it from the rooftops! Anything to help you be accountable for taking action!
  4. Celebrate once you’ve taken and completed a step toward your goal. This can be anything from a good high-five to yourself, bragging rights to a friend or grabbing that chocolate milkshake you’ve been longing for (or maybe that’s just me right now).
  5. Continue the momentum! Once a step has been taken and a celebration has ensued, REPEAT the same steps!

I’m ready for a come back….are you?